How to Avoid Ankle Injuries in Winter Sports

girl playfully grabbing her ankle

Winter sports are enjoyed by many outdoor enthusiasts and yet every winter, there are many avoidable sport injuries, especially injuries to the ankle. Ankle injuries include tendon injuries, ligament sprains, dislocation and fractures. Let’s explore some of the most common winter sports ankle injuries.

Ankle Injuries When Snowboarding

Beginner snowboarders are those who are the […]