14 Health Benefits of Green Tea

Green tea

Tea is one of favorite beverages consumed by people all around the world. Tea is produced in various forms and types. Green tea is one of them and it is the type of tea with large array of medicinal values. Following are few health benefits of drinking tea.

01. Enhancing the body’s immunity

Body’s immune […]

How to Avoid Ankle Injuries in Winter Sports

girl playfully grabbing her ankle

Winter sports are enjoyed by many outdoor enthusiasts and yet every winter, there are many avoidable sport injuries, especially injuries to the ankle. Ankle injuries include tendon injuries, ligament sprains, dislocation and fractures. Let’s explore some of the most common winter sports ankle injuries.

Ankle Injuries When Snowboarding

Beginner snowboarders are those who are the […]